Think Differently!

Live fully!

Having the right support to help you reach your goals is everything!

Book An Appointment

Does This Sound Familiar?

Do you often find yourself overthinking, second-guessing, or revisiting conversations in your mind?

Are you in a season of transition, reevaluating your career, relationships, or purpose and feeling stuck on what’s next?

Are you outwardly successful, but still asking yourself, “Is this all there is?” or “When do I get to live for me?”

Are you spiritually grounded but struggling to quiet the mental noise and find true peace of mind?

Are you craving clarity, confidence, and a clear path forward, but don’t know where to start?

Are you spiritually grounded but struggling to quiet the mental noise and find true peace of mind?

How I Can HELP

Life Coaching

Discover your true purpose and create a fulfilling life.

Making Time For Us

Improve your communication and build stronger connections.

Empowerment Coaching

Boost your confidence and achieve your goals with clarity.

Money Matters

Gain clarity, confidence, and control over your finances so your money aligns with your goals.

Coparenting Success

Build a healthier co-parenting relationship that puts your child’s well-being first.

Hey, I'm Katisha!

Hi, I'm Katisha, founder of The Managed Mind, LLC and someone who knows firsthand how powerful (and stubborn) our thoughts can be. I've spent 24 years as a social worker, holding space for others through some of life's hardest moments while quietly wrestling with my own internal doubts, overthinking, and mental fatigue. I was doing meaningful work but still felt stuck.

Everything shifted when I learned how to manage my own mind, instead of letting it run the show. That shift didn't just change how I think—it changed how I live.

Now, as a certified life coach and therapist in training, I help people who want to be different achieve the same results I did. My approach blends mindset work with deep emotional awareness, grounded in years of experience walking with people through real life—not just theory.

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Let's Talk!

How It Works

Book A Discovery Call

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

How It Works

Book A Discovery Call

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

TESTIMONIALS

What Others Are Saying

Katisha has influenced my life in many ways, but the most important have been in the areas of motivation and support, overcoming challenges, and self-discovery. Before working with her, I felt invisible and of no value. I was fearful of failure and focused on my weaknesses.

After working with Katisha, I now value myself and refuse to be invisible. I seek opportunities to be of useful service. I’ve become a critical thinker who embraces challenges, and I am aware of my strengths, my values, and what motivates me.

- N.H.

I have had the pleasure of knowing and working with Katisha for the past five years. Before working with her, I often felt disorganized and unsure about how to make the best use of my time. Katisha’s guidance has transformed my life.

Through our work together, I’ve learned how to manage my time more effectively and have become significantly more productive in both my personal and professional life. Katisha helped me identify clear, long-term SMART goals that align with my values and interests. Her support has allowed me to not only set goals but also stay on track and meet them with confidence.

Thanks to Katisha, I’ve developed better habits, discovered new time management techniques, and now approach my days with greater clarity and purpose. I’m grateful for her coaching and would highly recommend her to anyone looking to grow personally or professionally.

-A.N.

Katisha helped me gain the confidence to tackle tasks I had convinced myself were too hard. She found the perfect balance of supporting me and challenging me to do better. Katisha also created a foundation in my professional writing style that I carry with me through all my work. Her impact on my professional and personal lives will be evident for years to come.

-L-A.H.

FAQs

Find answers to commonly asked questions about The Managed Mind and our services.

What is life coaching?

The goal of life coaching is to assist you in moving forward with clarity, confidence, and purpose. Unlike therapy, which often explores past wounds and mental health diagnoses, coaching is future-oriented and solution-focused. We work together to retrain your mindset so you can make bold, clear decisions and build a life that fits who you truly are.

How long does coaching last?

Most clients start with a 3-month package to build momentum and see real change. Some continue longer for deeper transformation. We’ll decide what’s best for you.

How do I know if coaching is right for me?

If your mind is constantly spinning with doubt, if you replay conversations wondering what you should have said, or if you wake up feeling like you’ve lost touch with yourself—coaching is where you start coming home to you. Together, we’ll clear the mental noise, rewrite the stories that are holding you back, and help you move forward with clarity, courage, and conviction.

What can I expect from a coaching session?

Each session is a focused, judgment-free space where we get honest about what’s holding you back and practical about how to move forward. You’ll leave with insight, strategy, and often relief. Sessions are typically 60 minutes and held via Zoom.

How long do people usually work with you?

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Do you offer a free consultation?

Yes! I offer a free 30-minute discovery call so we can get to know each other, talk through what’s going on in your life, and see if coaching is a good fit.